Online Therapy in Orlando, FL, Tailored to You
Finding time for therapy shouldn’t feel stressful. Sunshine Therapy Solutions offers online counseling in Orlando, Florida, giving you access to supportive, personalized care through a secure teletherapy platform. Whether you’re seeking help with depression, trauma, or another mental health concern, online sessions make it possible to receive support without leaving home.
Conditions Treated Through Online Counseling
At Sunshine Therapy Solutions, sessions are designed with flexibility and comfort in mind, led by a licensed online therapist who understands the importance of meeting clients where they are. As mental health concerns show up differently for everyone, I work with clients across a broad range of needs and offer support for:
- Trauma and PTSD, including complex trauma
- Chronic illness and disability-related mental health care
- Depression
- Obsessive-compulsive disorder (OCD)
- Generalized anxiety, panic attacks, and social anxiety
- ADHD and focus or motivation difficulties
- Autism-related concerns
- Life changes and role transitions
- Grief and loss
- Burnout and stress
- LGBTQIA+ support and affirmation
- Anger management
Sunshine Therapy Solutions creates treatment plans that reflect your goals and values. Every session blends techniques from the following therapeutic models:
- Solution-focused therapy with an emphasis on short-term wins and practical, goal-driven support
- Cognitive behavioral therapy (CBT), which offers strategies to address unhelpful thoughts and behavior patterns
- Mindfulness-based approaches and tools to stay grounded, calm, and present
- Exposure and response prevention (ERP), offering gradual techniques to reduce OCD-related symptoms
- Grief therapy and group support, creating a space to reflect, process, and connect after loss
- LGBTQIA+-affirming care in a safe, validating space to explore identity, sexuality, relationships, and well-being
- Trauma-informed counseling, which provides gentle, steady support for processing trauma at a comfortable pace
- Acceptance and commitment therapy (ACT) to build emotional flexibility while taking steps aligned with your values
Your story matters, and teletherapy allows you to connect with a trusted therapist on your terms, wherever you feel at ease.
Learn More About Online Counseling
Whether you’re reaching out for the first time or returning to counseling after a break, Sunshine Therapy Solutions welcomes you. Reach out to schedule an appointment for online therapy in Orlando, FL.