What a big step you’ve taken to be here, good for you. And if you’re open to the journey, you’re well on your way to a happier and more fulfilled you already!
I help clients who are dealing with stress, anxiety, depression, trauma/PTSD, and (dis)ability-related issues. They’re often feeling off-balanced, overwhelmed, worried, afraid, panicked, sad, blah, numb, and/or alone. And they’re often struggling with their academics, work, relationships, and/or physical health. Unfortunately, you may know just how very hard what they’re going through can be.
Do you think you may be having some of these challenges? If so, I’m glad you’re here. Reaching out for help can be very difficult, especially in addition to what all is going on. Maybe you’ve tried to solve your problems on your own and realized you needed help. Maybe you’ve thought about reaching out for months or even years but felt uncomfortable or ashamed. Maybe you’ve been to therapy before, and it didn’t work out well? Or maybe you’ve felt that your problems are so big that no one can understand or help you.
If you have had unhelpful therapy or counseling in the past, you’re feeling overwhelmed by your problems and doubtful anyone can help, or you’re reaching out for the first time, please know you really have taken a courageous step to be here!
“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss
The answers may be simple, not necessarily easy. But if you’re open to the process, you’re well on your way.
Whether you’re struggling to adjust to a significant life transition, cope with anxiety or depression, or heal from traumatic experience, please also know that, yes, there is help!
As a Counseling Psychologist, I’m committed to helping people heal, grow, and thrive with warm, positive, and empowering support. And as a solution-focused and integrative therapist, I understand no two people are the same. I see problems as part of a larger picture and clients as experts in their own lives. Together, we’ll work as a team to process your unique experiences and challenges, identify your specific goals, explore and build on your abilities, and develop new coping skills to help you achieve your hopes.
Are you ready to take your next courageous step, to move forward on your path to meaningful change and a happier and more fulfilled you. If so, I’d be very honored to join you on your journey of success. Let’s connect for your free consultation!
