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  • Solution-Focused and  Integrative Therapy for Stress, Anxiety, Depression, Trauma, and (Dis)Ability

     Instilling hope, promoting change, and offering relief from your very first session

    Telehealth and Online Therapy for Florida Adults


    Are you going through a major life change and not feeling quite like yourself? Do you feel overwhelming stress or anxiety that gets in the way of school, work, relationships, and health? Are you experiencing debilitating sadness or depression that keeps you from enjoying life? Are you struggling to heal from trauma that leaves you feeling alone and afraid?

    Have you tried to solve your problems on your own and realized you need help? Have you thought about reaching out for months or even years but felt uncomfortable or vulnerable? Have you had counseling before, and it didn’t work? Have you felt that your problems are so big that no one could understand or help you? 

    If you answered yes to any of these questions, I’m glad you’re here. Seeking help can be very hard. Whether you’ve had unhelpful counseling in the past, you’re feeling overwhelmed by your problems and doubtful therapy can help, or you’re reaching out for the first time, you’ve taken a courageous step to be here! 

    Sometimes the questions are complicated and the answers are simple.

    Whether you’re struggling to adjust to a significant life transition, cope with anxiety or depression, or heal from traumatic experience, it is important that you know you don’t have to be alone on your journey. I’m committed to helping you feel more empowered, move forward on your path to meaningful change, and experience greater joy and happiness in your life. 

     As a solution-focused and integrative therapist, I understand no two people are the same. I see problems as systemic and clients as experts in their own lives. Together, we’ll address your unique experiences and challenges, identify your specific goals, explore and expand on your abilities, and build new coping skills to help you achieve your goals.

    Are you ready to invest in you and your future? Are you ready to move forward on your path to meaningful change. Are you ready to take the next courageous step on your journey to a happier and more fulfilling life? If so, let’s get started! 

    About Me

    Hi there! I’m Dr. Mona Stribling, a Licensed Psychologist (PY9891) in the state of Florida. I am located in the Tampa Bay area and provide telehealth and online therapy to Florida residents. I specialize in solution-focused and integrative individual therapy for adults with stress/adjustment, anxiety, depression, trauma, and ability-related concerns. I use evidence-based practices and personalize sessions to help best meet clients’ unique needs and goals. My treatment style is warm, empowering, and inclusive. I invite you to learn more about me and my services. If you feel we’d be a good fit, I would be honored to join you on your journey of healing, growing, and thriving!