FAQs
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help sometimes. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the impact of the problems you’re facing.
What’s the difference between talking to family or friends and a therapist?
A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Can’t I just take medication to feel better?
Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals. If we think medication may be helpful, I will help you connect to the appropriate resources if needed.
How do I know if I’ve chosen the right therapist?
It’s critical that you feel connected to your therapist for therapy to be successful. Generally, most clients know within the first couple of sessions if a therapist is the right fit for them.
What is therapy like?
Therapy is a personalized process that is typically short-term, but can be long-term. Sessions are typically 45-60 minutes in length, and clients usually meet weekly or bi-weekly. As clients progress, sessions may be spaced out further to allow for greater confidence in change made while still having therapeutic support if needed. In most cases, and in the case of my work with clients, there is typically homework between sessions to help integrate skills practiced/learned in sessions into real life. This homework is generated collaboratively and can be creative as it is tailored to the individual while keeping true to evidence-based practices.
How does therapy work? What happens in the first session? What do I have to do in sessions? What can I expect out of therapy?
Because each person has different issues and goals for therapy, it will look different depending on the individual. I tailor my therapeutic approach to your specific issues, needs and goals. In the first session, we’ll discuss and explore your issues, goals, and obstacles to achieving your goals. This information will help inform our treatment plan moving forward. Your active participation will be critical for the success of your journey in therapy. You should expect respect, compassion, understanding and gentle but active challenge to learn strategies for positive change.
How long does it take for therapy to work?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
What can I do to get the most out of therapy?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success!