Accessible Online Therapy in Cape Coral, FL
If you’re seeking support for mental health concerns but can’t make time or are otherwise unable to commute to a physical location, teletherapy offers a convenient alternative. Sunshine Therapy Solutions provides compassionate online therapy to individuals in Cape Coral, Florida, so they can get the care they need from the comfort of their homes. Whether you’re looking for help with depression, disability-related life changes, anxiety, trauma, or another mental health issue, I can guide you with telehealth sessions that fit your lifestyle and schedule.
Conditions Treated in Therapy
I understand that each client is unique, and I treat every person with respect and empathy throughout the therapeutic process. I can address a range of mental health concerns during online therapy sessions, such as:
- ADHD
- Anger and emotional reactivity
- Anxiety disorders (generalized anxiety, social anxiety, and panic)
- Autism
- Chronic illness or pain-related challenges
- Depression
- Disability-related counseling
- Identity exploration and inclusive LGBTQIA+ counseling
- Major life changes and transitions
- Mood disorders
- OCD
- PTSD and complex trauma
- Stress and burnout
- Grief and loss
Treatment plans are personalized to meet each client’s situation. I incorporate several therapeutic techniques into online counseling sessions, which may include:
- Cognitive behavioral therapy (CBT)
- LGBTQIA+-affirming counseling
- Individual therapy
- Acceptance and commitment therapy (ACT)
- Mindfulness-based approaches
- Grief support groups
- Solution-focused therapy
- Exposure and response prevention (ERP)
- Trauma-informed therapy
Teletherapy removes barriers to receiving mental health care, and you can connect with an online therapist from wherever you feel comfortable. Regardless of your goals, I’ll guide you on your path toward emotional wellness and personal growth while honoring your experiences.
With You Every Step of the Way
If you’re ready to find empowerment and peace on your healing journey, I’m here to help you take the next step. Reach out to Sunshine Therapy Solutions today to schedule online therapy in Cape Coral, Florida.