Are you going through a significant transition in your life right now, adjusting to a new relationship, school, or job? Have you been dealing with a major life event such as the death of a loved one, a breakup/separation/divorce, or the loss of work? Are you having a hard time coping with the emotional effects of a lot of change recently, feeling sad, anxious, irritable, confused, or exhausted? Have you been having trouble sleeping, eating, or focusing? Are you struggling to get back on track?

We experience many changes in our lifetime, some of which happen suddenly and unexpectedly. These changes, even the positive ones, can be very stressful and affect us in may ways physically, mentally, emotionally, spiritually, academically/professionally, and/or socially. However…

Is overwhelming worry getting in the way of your responsibilities at school, work, and/or home? Do you experience any combination of the following sensations: nervousness, restlessness, tension, panic, pounding heart, difficulties breathing, excessive sweating, or trembling? Does fear keep you from connecting with others, making decisions, or going places and doing things you want or need to do? Do you drink too much, use drugs, or do other unhealthy activities to help you cope with stress/anxiety? Do your thoughts, emotions, and actions feel out of control, and you are unable to relax and enjoy life?

If you answered yes to any of these questions…

Are you feeling sad, empty, hopeless, and isolated? Do you often feel anxious, irritable, on edge? Do you have troubles eating, sleeping, and focusing? Are you having medically unexplained difficulties with physical aches and pains or sexual desire/performance? Are you feeling exhausted and unmotivated, unable to take care of responsibilities at school, work, or home? Do you manage to get things done but feel blah and unable to fully enjoy life? Do thoughts like these often enter your mind…

Are you or someone you know experiencing impairment or (dis)ability-related challenges? Are you adjusting to changes following a recent injury? Are you encountering discrimination due to your ability difference that is getting in the way of fully enjoying life? Could you use a safe space to process your feelings and assess your goals? Are you seeking support in advocating for yourself or someone else in meaningful ways? Or maybe you’re seeking support as a caregiver to someone who is differentially abled?

If you or someone you know is seeking help due to challenges navigating ability-related issues including social barriers that are limiting support and opportunity, I am here to help… 

Most of us will experience trauma in our life time, whether from an accident, abuse, or assault or from war, natural disaster, or sudden loss or death of a loved one.

While many people recover from trauma over time with the support of family and friends, others may have lasting effects of trauma and feel deep emotional pain, fear, confusion, or posttraumatic stress long after the event has passed.

If you or someone you know is experiencing posttraumatic stress…