Convenient Online Therapy in Jacksonville, FL
Meaningful mental health care should be convenient, flexible, and tailored to you. Sunshine Therapy Solutions provides online therapy in Jacksonville, Florida, making it easy to connect with a licensed online therapist through a secure teletherapy platform. With online counseling, compassionate care is always within reach.
How Therapy Can Support You
Online therapy is designed to help you feel seen, heard, and empowered to take on life’s challenges. I have extensive training and experience with trauma and disability related issues and offer support for the following:
- Post-traumatic stress disorder (PTSD) and complex trauma
- Depression in adults, teens, and children
- Disability or chronic illness
- Obsessive-compulsive disorder (OCD)
- Anxiety (including social anxiety, generalized anxiety, panic attacks)
- Adult ADHD and focus-related difficulties
- Autism-related mental health support
- Life transitions and identity shifts
- LGBTQIA+ affirming care
- Stress and emotional burnout
- Anger management
- Relationship challenges and interpersonal conflict
- Grief and complicated loss
With an integrative, evidence-based approach, Sunshine Therapy Solutions customizes each treatment plan to meet your needs. Therapeutic modalities include:
- Cognitive behavioral therapy (CBT) helps change unhelpful thought and behavior patterns, often used for anxiety, depression, ADHD, and OCD.
- Acceptance and commitment therapy (ACT) encourages emotional acceptance while aligning actions with personal values.
- Solution-focused brief therapy focuses on strengths and short-term, achievable goals.
- Mindfulness-based techniques promote calm and awareness to manage stress and anxiety.
- Trauma-informed counseling offers gentle support for healing after trauma or PTSD.
- Exposure therapy for OCD gradually reduces compulsions, obsessions, and related symptoms.
- Grief counseling and group support provide space to process grief individually or with others.
- Conflict resolution and couples guidance support healthier communication and stronger relationships.
- LGBTQIA+ affirming therapy offers inclusive, respectful support for identity exploration and mental health.
No matter your story, Sunshine Therapy Solutions is here to walk beside you.
Reach Out for Compassionate Care
Contact Sunshine Therapy Solutions today to begin your healing journey with a trusted online therapist in Jacksonville, FL. With teletherapy sessions, you can access mental health care and receive the support you deserve from wherever you are.