Offering Compassionate Online Therapy in Miami, FL
If you’re looking for a therapist who truly listens and understands, Sunshine Therapy Solutions is here to provide personalized care through convenient online counseling in Miami, Florida. Whether you’re seeking support for anxiety, depression, health-related concerns, or navigating a life transition, you can access therapy that fits into your schedule. As an online therapist, I provide mental health care that meets you where you are.
What Online Counseling Can Address
Mental health is deeply personal, and so is the care I provide. Online therapy can help with a wide range of concerns, including:
- Anxiety disorders (generalized anxiety, social anxiety, and panic)
- Depression and mood disorders
- Disability-related counseling
- PTSD and complex trauma
- Chronic illness or pain-related challenges
- OCD
- ADHD
- Autism
- Stress, overwhelm, and burnout
- Grief and loss
- Anger and emotional reactivity
- Identity exploration, including LGBTQIA+ support
- Major life changes, transitions, and personal growth
Evidence-Based Teletherapy That Adapts to You
Everyone has unique life experiences, and therapy should reflect that. In our sessions, I draw from various therapeutic techniques, customizing each approach to your specific needs. Some of these therapeutic models include:
- Cognitive behavioral therapy (CBT) – Shift thought patterns, reduce anxiety, and manage symptoms
- Acceptance and commitment therapy (ACT) – Move toward the life you want with tools for emotional flexibility
- Mindfulness-based approaches – Reduce stress and reconnect with the present moment
- Solution-focused therapy – Stay goal-oriented and future-focused in the face of change
- Exposure and response prevention (ERP) – Especially effective for managing OCD
- Trauma-informed therapy – Respectful support that honors your experiences
- LGBTQIA+-affirming counseling – Safe, inclusive care rooted in understanding
- Grief support groups – A guided space to process and heal
- Individual therapy – Focused time to explore, reflect, and grow
Online therapy is convenient and empowering. You can access care in a space where you feel most at ease, with a provider who listens without judgment and helps you take meaningful steps toward improving your overall well-being.
Therapy That Fits Your Life
Sunshine Therapy Solutions offers empathetic online therapy in Miami, FL, for individuals who want convenient mental health care. If you’re ready to begin or just exploring your options, I’m here to help you take the next step. Reach out today to schedule your first online counseling session.