Compassionate Online Therapy Services in Tampa, FL
Sunshine Therapy Solutions offers personalized online therapy in Tampa, Florida, giving you access to empathetic, professional counseling from the comfort of your home. Whether you’re seeking support for trauma, navigating life changes, or managing a chronic illness, you can find compassionate care and guidance here.
Conditions Treated
Every client is unique, and I take an integrative, collaborative therapeutic approach with a strength-based and goal-oriented focus. Through teletherapy, I treat a wide range of emotional, psychological, and relational concerns, including:
- Disability-related counseling
- Trauma
- PTSD
- Anxiety (generalized, social, panic disorders)
- Depression
- Grief and loss
- ADHD
- Autism
- Chronic Illness
- OCD
- Anger management
- Stress and burnout
- Life transitions
- Conflict in relationships
- LGBTQIA+ support
Each client receives a tailored treatment plan using evidence-based therapies that fit their goals. Some therapeutic techniques include:
- Cognitive behavioral therapy (CBT) – Practical tools to challenge unhelpful thoughts and behaviors, often used for anxiety, ADHD, OCD, PTSD, and anger.
- Solution-focused therapy – Short-term support focused on finding solutions and achieving immediate goals.
- Acceptance and commitment therapy (ACT) – Helps you build a values-driven life while accepting difficult emotions.
- Mindfulness-based therapy – Fosters awareness, calm, and present-moment focus for stress and anxiety relief.
- Exposure therapy for OCD – Gradual, supportive approach to reduce OCD symptoms and regain control.
- Trauma-informed therapy – A gentle, supportive process that honors your story and promotes healing after trauma.
- Grief and loss group therapy – A compassionate group setting to find connection and process shared grief.
- Individual therapy – One-on-one support for deeper personal growth and mental wellness.
- LGBTQIA+-affirming therapy – Respectful, inclusive counseling for gender and sexuality-related concerns.
- Couples conflict resolution therapy – Strengthen relationships with guided communication and problem-solving support.
Regardless of location, you can expect a safe and welcoming space that encourages healing and growth.
Supporting You Every Step of the Way
Start your healing journey at Sunshine Therapy Solutions. I am here to guide you with compassion and empathy to make lasting changes in your life. Please reach out today to schedule a consultation for online therapy in Tampa, FL.