What Is PTSD? Symptoms, Causes, and Treatments
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While many people heal naturally over time, others continue to experience distress that affects their emotional well-being, relationships, and sense of safety. Sunshine Therapy Solutions in Tampa, Florida, is here to explain the symptoms, causes, and treatments for PTSD.
Common Symptoms of PTSD
PTSD symptoms generally fall into four main categories:
- Re-experiencing symptoms – Intrusive memories, flashbacks, or nightmares
- Avoidance symptoms – Steering clear of reminders, people, or situations connected to the traumatic event
- Negative thoughts and mood changes – Feelings of guilt, shame, hopelessness, or detachment
- Hyperarousal symptoms – Anger, irritability, hypervigilance, or difficulty concentrating
These symptoms can appear gradually or suddenly and may vary in intensity over time. Understanding the causes of PTSD provides context for why these reactions occur.
What Causes PTSD?
PTSD can occur after any traumatic experience or situation that overwhelms your nervous system. Common causes include:
- Physical, emotional, or sexual abuse
- Accidents or injuries
- Military combat or exposure to violence
- Natural disasters
- Loss of a loved one
- Ongoing stress or repeated exposure to trauma (often seen in first responders or health care workers)
Not everyone who experiences trauma develops PTSD. Factors like personal history, coping style, and available support can all influence recovery.
Effective Treatments for PTSD
While PTSD can feel overwhelming, professional counseling can support lasting recovery. Evidence-based therapies shown to reduce PTSD symptoms include:
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Eye movement desensitization and reprocessing (EMDR)
- Mindfulness-based therapy
Compassionate, trauma-informed therapy can help you manage symptoms and regain a sense of peace and control.
Consider Professional Support
If you are experiencing symptoms of PTSD, you don’t have to face it alone. Sunshine Therapy Solutions in Tampa, FL, offers trauma-informed care to help you move forward with strength and hope. Schedule a free consultation today to start your path toward healing.