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Disability can affect every aspect of life, including emotional well-being, relationships, and daily routines. Many people seek extra support as they navigate changes, manage new diagnoses, or learn to communicate their needs with others. Disability counseling can provide additional guidance and a place to talk…

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While many people heal naturally over time, others continue to experience distress that affects their emotional well-being, relationships, and sense of safety. Sunshine Therapy Solutions in…

Trauma can result from a single event, such as an accident, natural disaster, or assault, or from ongoing experiences, like abuse, neglect, or chronic stress. These events can have a lasting impact on both the mind and body. However, healing is possible with trauma therapy,…

Key Highlights Generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and OCD each influence thoughts, emotions, routines, and physical well-being in distinct ways. Symptoms may appear gradually or suddenly and can affect concentration, sleep, energy, and daily responsibilities. Shared features include persistent worry,…

Online therapy, also known as teletherapy or virtual counseling, is an increasingly popular way to access mental health care. Whether you’re new to therapy or shifting from in-person sessions, understanding the process can help you feel more comfortable and prepared. Sunshine Therapy Solutions, serving clients…