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Trauma can result from a single event, such as an accident, natural disaster, or assault, or from ongoing experiences, like abuse, neglect, or chronic stress. These events can have a lasting impact on both the mind and body. However, healing is possible with trauma therapy,…

Everyone feels anxious at times, but when tension lingers without an apparent reason and disrupts daily life, it may signal an anxiety disorder. Sunshine Therapy Solutions, serving clients in Florida and Hawaii, can help you understand different types of anxiety, their symptoms, and how therapy…

Online therapy, also known as teletherapy or virtual counseling, is an increasingly popular way to access mental health care. Whether you’re new to therapy or shifting from in-person sessions, understanding the process can help you feel more comfortable and prepared. Sunshine Therapy Solutions, serving clients…